Wow. How to Deal with Fear
Wow. How do I deal with fear?
Fear is being foisted or rather forced upon us all at this time
Fear is dumped on us like trash = I feel drenched with it and yet…
I remember myself and
I breathe in the air that brings life and oxygen into my body
And I exhale with the carbon dioxide all that is not mine
I exhale with a deep sigh all the fears, doubts and worries inside me for transmutation
I remember some words from Clarissa Pinkola Estes that
“We were built for these times”
I know this is true throughout my being and in the core of my soul.
We were built for these times
And I breathe again in this truth
And I exhale all that does not serve
I remember myself in my body
My feet remind me I am connected to the Earth – our Mother
I ground myself to the Center of the Earth
I reach up and connect with the Divine
I Center in my Heart
I surrender all that was before and
I open to this moment now – free of fear full of Love and Light.
12/3/20 Blessings, Elizabeth
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